Loosing weight is not an easy task. Some people just tend to disrupt their eating habits drastically when they realize that they have started to gain weight. This leads to nothing, except weakened immunity and fatigue. Loosing extra pounds is also equally necessary in order to lead a healthy life. A person who is overweight or obese has more problems in comparison to a person who is slim.
Recent studies have stated that when cinnamon is introduced in the diet of a person, it helps in reducing excess weight of the body. One teaspoon honey along with cinnamon powder not only helps in losing weight but also reduces the chances of having heart problems. Cinnamon not only helps in losing weight but also helps in thoroughly cleaning the body. Also, one does not need to change their diet overnight with this method.
Cinnamon and Weight Loss
Many people have no idea about cinnamon and its effect on weight loss and to what extent cinnamon is
effective. Cinnamon is very rich in iron, manganese, fiber, and calcium. Cinnamon has been used for a long period of time for curing diseases like diarrhea, bloating, and indigestion. Cinnamon helps in lowering the sugar levels in blood, thereby helping in weight loss. It is extremely advantageous for the heart and also for the diabetes patients who are overweight. As the blood sugar level is lowered, the ratio of cholesterol also improves. This, in turn, helps in reversing the insulin resistance.
Cinnamon is capable of imitating insulin and its activities, which in turn increases the metabolism level of glucose. This in turn counters the increased sugar level of body which would otherwise get stored as fat in the body. Cinnamon contributes to the prevention of increased fat storage, thereby allowing a person to lose excess weight.
Cinnamon also helps in delaying the time in which food passes into the small intestine after being churned into the stomach. This method is extremely effective for losing weight. It helps in processing the carbohydrates in an efficient manner, which will help a person to keep a check on his body weight. Studies have shown that the fat in the abdomen is very sensitive to cinnamon in comparison to the fat that is stored in other parts of the body.
How to Add Cinnamon to Diet?
Cinnamon can be added to herbal tea to make it more tasty and healthy. Cinnamon can also be added to the breakfast cereal or even to oatmeal. When cinnamon is added to the foods like cheese or butter, the taste is enhanced. One can also add cinnamon to fruit juices or even ciders. Cinnamon capsules can also be consumed for reducing body weight. Cinnamon is known to affect an enzyme which regulates food digestion.
One must make sure that the cinnamon they are using is fresh. It is true that cinnamon is not a magic bullet in losing weight, but it is a good ingredient to aid in weight loss. The diet of a person should be also proper. Consuming cinnamon will not lead to weight loss if a person does not take care of his eating habits. A proper diet plan and lifestyle should also be followed. If a person incorporates cinnamon into his diet, it will definitely help in losing the excess layers of fat from around the abdomen and other parts of body.