Tea is a favorite drink all around the world. Pouring tea leaves in boiling water gives a unique aroma. It is very easy to prepare and takes just few minutes. Apart from drinking it for refreshing oneself, it is also used for many health related benefits. There are many studies going on to study the benefits of tea on health of humans including weight loss. Drinking tea also lets you to loose belly fat. Let us explore various kinds of tea and their effects on body.
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1. Green Tea
It is the most popular, efficient and effective one in weight loss. Green tea helps in boosting the metabolism of body which results in burning of fat cells. The waist line reduces by drinking green tea regularly. The reason behind this property is catechins present in Green tea which are antioxidants. Thus it enhances the rate of metabolism. Green tea is also available easily. Many branded tea making companies also have their own label of green tea.
2. Pu-erh Tea
It is a kind of Chinese tea, especially it is a black tea which is fermented. This tea contains polyphenols such as theaflavin, catechins and flavonoids in high quantity which are known for their antioxidant properties. These components help in speeding up the process of fat burning in body along with reducing the level of stress. They also help in digestion and act as accelerator of fat burning. Before drying this tea, it goes through the process of natural fermentation. There are studies showing that pu-erh tea has anti obesity properties along with benefits on heart and liver.
3. Black Tea
This tea goes through the process of oxidation for longer time. It is also very effective in weight loss. Black tea increases the bacteria levels present in the gut and thus helps in weight loss. Polypehenols of Black tea do not get absorbed in the small intestine due to their large size which results in growth of bacteria in gut and short chain type of fatty acids are formed. These bacterial metabolites change the rate of metabolism in body.
4. Oolong Tea
This traditional tea is partially oxidized and can be placed in between the black tea and green tea in the terms of color, aroma and oxidation. Its unique fragrant aroma is very attractive. It also contributes in weight loss by enhancing the process of fat burning and ultimately resulting in higher rate of metabolism. Drinking Oolong tea on daily basis can lead to visible effects on weight loss in few weeks.
5. White tea
This tea is harvested when the tea plant is very young and its distinct flavor differentiates it from other types of tea. The amount of catechins is quite high in white tea which is responsible for fat loss from the body. It is not very common like green or black tea.
6. Herbal tea
It involves the infusion of fruits, spices and herbs in hot water. Some of the popular herbal teas are hibiscus tea, rosehip tea, ginger tea, rooibos tea and so on. Ingredients present in herbal tea are very effective in weight loss as they combine various ingredients from different spices.